Transactional Analysis is the main model I use in my work. TA is a wide ranging and sophisticated psychological theory, with ideas on how we become who we are, how we relate to others and how we can make personal changes. It has a strong cognitive behavioural element i.e. how we think about and view ourselves and the world and how this affects our behaviour. I am particularly interested in the recent incorporation of a relational depth theory within TA, which provides a whole methodology enabling therapists to work to effect deeper emotional change within their clients.
The many hours I already have as a psychotherapist mean that I bring a wealth of knowledge and experience to our work. Most importantly, you will find that my approach is characterised by a spirit of compassion and a desire for non-judgemental understanding of you and the difficulties you may be facing.